In this episode, we talk about the two foundational dimensions of perfectionism as well as a common side effect of perfectionism: The Chameleon Syndrome. 

By participating in the two perfectionism dimensions of unrealistic goals and self-criticism, we train our minds to constantly beat down on our self-esteem, worth, and identity. This often causes us to then take on Chameleon Syndrome as a defense mechanism. Chameleon Syndrome allows us to blend in with our environments, consistently displaying other people's ideal versions of ourselves. This prevents us from being our authentic selves which then inevitably ruins any chance of connection. 

By instead practicing Connectionism, we can combat this mindset and move more freely in the world as our true, honest selves.