We chat with Christian Baker, a performance and mindset coach who speialises in changing the way people think in the world of sport, business and life.

We talk about tools, techniques and strategies that are used in mindset and why this area is important for athletes.

Christian explains the process involved in NLP and hypnosis and debunks a few myths within the industry and discusses some of the main issues that we face in society, including fear, anxiety, stress and confidence.

We discuss some of the TV work that he's been involved with and he offers some advice for those who might want to either changes something in their lives or who want to perform better in sport.