In this episode, I had the pleasure of chatting with fellow coach and friend Cian

Cian is known as the Irish Transformation coach and gets incredible results with clients and helps them debunk myths and beliefs that have been holding them back for years

Together on this podcast myself and Cian talk about our fitness journey and we debunk diet and training myths that we see all the time

We go through -

• Diet myths
• Training myths
• The identity shift
• The mindset behind a world-class transformation

This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this too

I hope you enjoy the episode!

To find Cian his IG is https://www.instagram.com/cian_mccrave/

To find me - https://www.instagram.com/coachjel_/

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