Rosalyn Arias felt motivated and ready to crush her fitness goals at the start of 2020, and then the pandemic hit. She tells us her journey of making small changes daily, to implementing strength training workouts, to eating more vegetables and more plant based. Through working together Rosalyn has seen a huge physical transformation, but the mental, spiritual and emotional transformation has been even greater. Follow her at @roz_love and join our free Facebook community at Facebook.com/groups/provingitplantbased