You are comparing your body, your fitness, your LIFE to a former version of you. Thats likely not helpful. Let's talk about comparison and managing our own expectations!
 
Find me on <a href="https://www.instagram.com/gm_k/" target="_blank" rel="noopener noreferer">instagram @gm_k </a>or at <a href="https://gmkcoaching.com/" target="_blank" rel="noopener noreferer">www.gmkcoaching.com</a>

You are comparing your body, your fitness, your LIFE to a former version of you. Thats likely not helpful. Let's talk about comparison and managing our own expectations! Find me on instagram @gm_k or at www.gmkcoaching.com

You are comparing your body, your fitness, your LIFE to a former version of you. Thats likely not helpful. Let's talk about comparison and managing our own expectations!
 
Find me on <a href="https://www.instagram.com/gm_k/" rel="noopener noreferrer">instagram @gm_k </a>or at <a href="https://gmkcoaching.com/" rel="noopener noreferrer">www.gmkcoaching.com</a>

12: Comparison and Managing Expectations

Grounded and Gritty is for the woman juggling kids, work, her health, her sanity, and everything in between.
We talk about how to take care of yourself in the middle of real life — not the fantasy version.

Nutrition, lifting, hormones, motherhood, mindset, discipline, and all the honest conversations that help you show up as the strongest version of you.

Health & Fitness

Grounded and Gritty is for the woman juggling kids, work, her health, her sanity, and everything in between. We talk about how to take care of yourself in the middle of real life — not the fantasy version. Nutrition, lifting, hormones, motherhood, mindset, discipline, and all the honest conversations that help you show up as the strongest version of you.

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12: Comparison and Managing Expectations

12: Comparison and Managing Expectations