Title: Creating Habits to Achieve Your Goals

Date: 12/11/24

Name of podcast: Thrivology Lab

Episode title and number: #12 Creating Habits to Achieve Your Goals

Brief summary of episode: In this episode we discuss how to live a life of purpose. This includes how to set goals, create new habits, and have the discipline to stick to them.

Bullet points of key topics + chapter markers

Topic #1 [0:00] Intro

Topic #2 [2:50] Why is it hard to create new habits? Automaticity

Topic #3 [5:00] Dopamine Nation

Topic #4 [8:00] Habits are stimulus driven

Topic #5 [11:30] Peak Performance

Topic #6 [14:00] SMART goals

Topic #7 [18:00] What are habits?

Topic #8 [23:00] Create a new habit through habit stacking in 35 days!

Topic #9 [28:00] Creating new habits requires discipline.

Topic #10 [32:00] Stanford Marshmallow Experiment

Topic #11 [36:00] Practical tips to create habits that help you achieve your goals

References & Resources:

- https://www.annalembke.com/dopamine-nation

- https://www.bradstulberg.com/books

- https://jamesclear.com/atomic-habits

- https://centrespringmd.com/docs/How%20Habits%20are%20Formed.pdf

- https://apps.dtic.mil/sti/tr/pdf/ADA289122.pdf

- https://www.goodreads.com/book/show/34431560-discipline-equals-freedom

- https://en.wikipedia.org/wiki/Stanford_marshmallow_experiment

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