This week we interview Ollie Bond about his new single 'Emilia' and his wild work/music balance. From there, we all take turn spilling our juicy gossip and sharing the worst dates each of us have been on. With nose bleeds, car fires, sweaty hands and Shia Labeouf in the mix, it would hard to argue that our dating lives are uneventful!

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The Upsiders Podcast is produced by Callum Maciver

Mixed and Edited by Joe Taylor

Original Artwork by Ryan Middleton & Jon Abbott