This episode teaches you a deep relaxation technique to help you drift off to sleep peacefully.

Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.

This episode teaches you a deep relaxation technique to help you drift off to sleep peacefully. Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.

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12. De-stress for the NHS – Sleep, Part 2

12. De-stress for the NHS – Sleep, Part 2

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