#12 - Dealing with Emotional Baggage – Yours and Hers

• Synopsis: Unresolved emotional baggage can wreak havoc on a marriage. This episode will help guide you through recognizing your own emotional baggage and provide tips for helping you deal with your spouse's emotional baggage in a supportive and constructive way.

Episode Guide:

 

• Guide men through identifying their own unresolved emotional issues.

• • Anger

  • Resentment

  • Grief

 

• Offer strategies for helping their wives deal with her emotional baggage.

• • Shadow work (therapist)

  • Meditation

  • Breathing exercises

  • Yoga

  • Exercise

  • Sitting in nature

  • Repeating affirmations

  • Sitting in silence

 

• Discuss how to support one another in healing and growth.

• • be a mirror, not a healer

  • Watch for trigger loops

  • Separate past shadows from present realities