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12. Developing Dynamic Skills (Listener Q & A)
Hey guys, welcome back to Crafting Fitness!
Today I tackle a listener Q & A.
The question revolved around how to develop dynamic skills. Most specifically: T2B, C2B, MUs, HSPUs, HSW
Being able to do all of these movements is required in order to compete in the Sport of Crossfit. So, how do you go about helping people develop them…
Some of the pieces I covered are the following:
Potential for development
Strict Strength Requirements
Skill Development
Programming Considerations
If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.
Functional Volume Article:
https://www.crafted.coach/blog/what-is-functional-volume#:~:text=Functional%20volume%20is%20the%20requisite,events%2C%20and%20other%20various%20competitions.
View all episodes
By Sam SmithHey guys, welcome back to Crafting Fitness!
Today I tackle a listener Q & A.
The question revolved around how to develop dynamic skills. Most specifically: T2B, C2B, MUs, HSPUs, HSW
Being able to do all of these movements is required in order to compete in the Sport of Crossfit. So, how do you go about helping people develop them…
Some of the pieces I covered are the following:
Potential for development
Strict Strength Requirements
Skill Development
Programming Considerations
If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.
Functional Volume Article:
https://www.crafted.coach/blog/what-is-functional-volume#:~:text=Functional%20volume%20is%20the%20requisite,events%2C%20and%20other%20various%20competitions.