If you’ve been holding off on working out because you’re scared it’ll mess with your milk supply — this episode is for YOU. Today, we’re busting myths around breastfeeding and exercise, breaking down what the research actually says, and I’m giving you my best mama-tested tips to move your body safely while keeping your supply strong.

Whether you’re 6 weeks or 9 months postpartum, you’ll walk away feeling confident that movement is not only safe — it can actually make your milk even more beneficial for your baby. 💧🍼💪

💡 In this episode, you’ll learn:

• The truth about whether exercise actually decreases milk supply
• What research says about how workouts affect milk composition
• How high-intensity exercise can change taste (and what to do about it)
• Nutritional + hydration tips to support supply while exercising
• When to increase workout intensity postpartum
• My personal checklist before exercising while breastfeeding
• Real-life strategies for sneaking in workouts when baby won’t nap 🙃

💪 Mentioned in this episode:

• Episode 5: How to Return to Exercise Safely Postpartum
• Hot Mom Walking Guide
• Strong Mom Foundations Program – Black Friday Special 🎉
  
  

🖤 Join the Strong Mom Movement

My 8-Week Strong Mom Foundations Program is officially open for Black Friday!
✨ 4 at-home workouts per week
✨ Nutrition guide (breastfeeding-friendly!)
✨ Lifetime access
✨ Optional 1:1 strategy calls to help customize your plan

👉 Only $97 (or $147 with two coaching calls!) until November 30th.
Let’s rebuild your strength, energy, and confidence — together.

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