Ben Wehrman Podcast

#12 Dr. Julie Fratantoni, PhD - Optimizing Brain Health in a Digital World 💪🧠

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Instagram’s favorite brain nerd Dr. Julie Fratantoni joins me today to discuss a whole range of tips and tricks for keeping your noodle happy in this crazy digital world we find ourselves in. I hope you enjoy, and are able to use this conversation as a launching point into some fun new rabbit holes for improving your own mental health!

MENTIONED / LEARN MORE 📚

  • Brain Health Project
  • 📚 The Big Fat Surprise (Nina Teicholz)
  • Grounding shoes - learn more + brand recommendations
  • My blue Light Filter blog post, including tips and app recommendations for all your devices
  • Blue light blocker glasses
  • Small grounding mat (for feet only; good for standing desk @ work)
  • Large grounding mat (for yoga, general laying down)
  • Extra-large mattress-topper grounding mat (for sleeping)

    • DR. JULIE’S LINKS 🔗

    → Instagram

    → TikTok

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    BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍

    → Buy Bitcoin on Cash App

    → Stack Extra Sats on Every Purchase with the Fold Debit Card
    → Store Your BTC on the BitBox02 Hardware Wallet

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    Ben Wehrman PodcastBy Ben Wehrman