Some simple tips for eating in a surplus for gaining muscle.
 @_luketulloch   <a href="https://www.luketulloch.com/membership">www.luketulloch.com/membership</a>

Some simple tips for eating in a surplus for gaining muscle. @_luketulloch www.luketulloch.com/membership

Some simple tips for eating in a surplus for gaining muscle.
&nbsp;@_luketulloch &nbsp;&nbsp;<a href="https://www.luketulloch.com/membership" rel="noopener noreferrer">www.luketulloch.com/membership</a>&nbsp;

12 - Eating For Muscle Gain

Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.

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12 - Eating For Muscle Gain

12 - Eating For Muscle Gain