The Soul Flow Podcast

12: Embracing Change: how to recognize and overcome subconscious patterns

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In this episode of the Soul Flow Podcast, hosts Steph, Josie, and Aysha dive deep into the intriguing world of life patterns. They explore how these patterns manifest in our lives, both consciously and subconsciously, and discuss the intricate connections between karma, childhood experiences, and adult behaviors. The conversation covers various aspects of life patterns, including their origins, impacts, and the journey towards recognizing and transforming them for personal growth and improved well-being.


Key Takeaways:

  • Understanding Patterns: Patterns are repetitive behaviors or events that can be traced back to our early childhood experiences. They often stem from learned behaviors that once made us feel safe.
  • Karma and Life Lessons: The concept of karma is discussed as a form of life lessons, showing how our actions and reactions form cycles that can lead to repetitive situations.
  • The Role of Childhood: Early age (typically 1-7 years) is crucial in forming patterns that might affect our adult life. These are often learned from parents or guardians.
  • Breaking the Cycle: Awareness is the first step in breaking harmful patterns. Recognizing these patterns enables us to replace them with healthier behaviors.
  • Balancing Self-Care and Responsibilities: The hosts discuss the importance of self-care, especially for mothers, and how taking care of oneself can lead to being a better parent and person.
  • Overcoming Self-Sabotage and Codependency: Recognizing and addressing patterns of self-sabotage and codependency as critical steps in personal development.

    • Notable Quotes:

    • "Karma happens in your life because the universe is trying to teach you a lesson."
    • "In order to create new cycles, you have to make space for new and create new patterns."
    • "Our patterns aren't even our own; they're often passed down from generations."
    • "You can't manifest differently if you are repeating the same pattern."


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      Intro + Outro Music: “Soul Flow” by Frank Swaby with vocals by Maria Long
      Josie Anderson: IG- @thedivineselfbyjosie
      Aysha Bilal: IG- @flowithaysha
      Stephanie Festejo: IG- @soulglowcoaching and www.soulglowcoaching.com
      The Soul Flow IG: https://www.instagram.com/thesoulflowpodcast/

      Email: [email protected]

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      This Podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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