<p>This guided mindfulness exercise reflects on Emily Nagoski's quote  "emotions are tunnels". The exercise reminds you that your feelings  fundamentally motivate you to do something that is adaptive. The  practice reminds you that even difficult and challenging feelings embody your connection to others.</p>

This guided mindfulness exercise reflects on Emily Nagoski's quote "emotions are tunnels". The exercise reminds you that your feelings fundamentally motivate you to do something that is adaptive. The practice reminds you that even difficult and challenging feelings embody your connection to others.

<p>This guided mindfulness exercise reflects on Emily Nagoski's quote &nbsp;"emotions are tunnels". The exercise reminds you that your feelings &nbsp;fundamentally motivate you to do something that is adaptive. The &nbsp;practice reminds you that even difficult and challenging feelings embody your connection to others.</p>

12 - Emotions are Tunnels

Mindfulness for Organizers is a project by Ben to integrate insights from mindfulness practices with political organizing for inclusive social change.

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12 - Emotions are Tunnels

12 - Emotions are Tunnels