Sister Sharpens Sister

12 Empowerment Through Strength Training Part 3: Don't Stop

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Today, we're wrapping up our 3 part series on Empowerment Through Strength Training. Join us for an inspiring conversation that will motivate you to embrace the power of strength training, no matter where you are on your fitness journey.

Keep in mind that the way you experience aging is within your control. Your age doesn't define you, and you have the power to make changes to your exercise routine and nutrition plan, creating a different aging experience compared to what your parents may have had.
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  • Dr Gabrielle Lyon
  • Squat University
  • Harvard School of Public Health
  • Resistance Training is Medicine
  • Osteoporosis in the Elderly
  • Risk Factors: Osteoporosis

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    FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.

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    Find each Sister on Instagram at

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dalena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (doesn't post often)

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shelon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠


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    Sister Sharpens SisterBy Karen Vaughn, Dalena Smith and Shelon Milligan