All Things Big And Small - With Jeff Volmrich

#12 - Epigenetics - Movement And Exercise - With Richard Hamilton


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In today's episode we sit down yet again with Richard Hamilton as we discuss the impact that exercise & long term fitness has on our health, wellness, and epigenome.


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Show Notes:


Benefits of exercise at a molecular level:

- People who exercise regularly are aging more slowly at an epigenetic level.


Don’t judge exercise by how it feel in the first 10 minutes, or the first two weeks.


Epigenetics is a reflection of our habits at the genetic level.


How is exercise impacting my aging? A deeper dive.

Life in my years, not years in my life.


Yoga, mindfulness, a good combination

Tiffany Wood - www.tiffanywoodyoga.com

Leraine Horstmanshoff - https://open.spotify.com/artist/

0m3evWdI7rLpNZV1GesJ3b


Integration of mind, body and spirit

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All Things Big And Small - With Jeff VolmrichBy Jeff Volmrich

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