Sleep training is one of my favorite topics to educate parents on because, most of the time, there's a real lack of clarity around what it actually is. This isn't about rocking your child until they fall asleep. It also isn't shutting your newborn baby in a dark room for 12 hours and ignoring their cries. Sleep training is giving your kids what they need to fall asleep and get back to sleep if they do stir in the night, and getting started is easier than you might think.

 

Tune in this week to discover everything you need to know about sleep training. I share what sleep training is and how to get started, you'll learn how to decide what your child needs in order to get themselves off to sleep, and I show you how to practice this new skill with your baby, toddler, or even older kiddo.

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/12