TRIGGER WARNING: This episode includes themes about eating disorders and body image which may be triggering for some individuals. As a reminder, this content is not intended to be a substitute for professional advice, diagnosis, and treatment. For support, resources, and treatment options for yourself or a loved one who is struggling with an eating disorder, check out the resources below. 

Mikaela Grimm is an Associate Marriage and Family Therapist with a passion for fashion. As an advocate of body positivity, Mikaela shares her journey of discovering her personal style in alignment with who she is. In this episode, she shares a fresh perspective on how to embrace our own style while staying true to who we are. Through her personal story of healing and self-love when experiencing an eating disorder, Mikaela addresses obstacles and challenges for individuals who may have similar struggles and provides ways we can help support ourselves or a loved one through their healing journey. Tune in to hear more about a struggle many women go through. Happy healing! 

Resources:

https://book.zocdoc.com/get-started/therapist-counselors?utm_source=google&utm_medium=cpc_generic&utm_campaign=16499976463&utm_term=therapist&utm_content=139800505168&gclid=Cj0KCQjw5ZSWBhCVARIsALERCvz1_SvTmVRXMKy2gUsmZUzDW0KNFUCBtJgDA4oB5GEkJJtxlvAXjAIaAjOsEALw_wcB&procedureId=173

https://www.nationaleatingdisorders.org/help-support/contact-helpline

https://equip.health/?utm_source=google&utm_medium=nonbranded&utm_campaign=Patients_State_Specific_Branded_Nov+2021_Search&gclid=Cj0KCQjw5ZSWBhCVARIsALERCvyvO7tctrBgmatH_KSf3WWnlOc_YAU5vUcFV9F3L8yx51l1vKGSPbgaAv0gEALw_wcB

https://www.nimh.nih.gov/health/publications/eating-disorders