In a world that glorifies hustle, how do you actually find balance? In this episode of Tay in Tech, I dive into the realities of maintaining wellness while navigating a high-pressure career in tech. From my own struggles with burnout to the routines, mindset shifts, and boundary-setting techniques that changed everything—I’m sharing what really works.

Tune in for practical tips on avoiding burnout, staying productive without overworking, and creating a routine that supports both your career and your well-being. Because success isn’t just about working harder—it’s about working smarter.

🎧 Hit play and let’s redefine balance together.