I'm doing a lot better and have used this past week to really highlight what's been going wrong with my life. Admittedly, I feel slightly embarrassed upon listening back to the most recent episode but my purpose for doing this series in the first place remains clear: to help contribute towards the ever-changing mental health attitude taking place within our society, removing the stigma for good.

I'm not a therapist, nor am I a doctor, and I don't claim to be a self-help specialist, but I want to show you as openly as possible how an average mental health journey and timeline can look, through the bad and the ugly, through beauty and happiness.