It's the new year so you know we're on what everyone's on. Promises of fitness and working out are thrown around. Gyms are packed out beginning of the year so we ain't trying to be basic over here and that's why Suhaar's back on Muay Thai and Kosar's taking up hot yoga. What you on this year? Join us for the first episode of the year (a chaotic one) to just kick back and chit chat with your girls. You ever been able to hit pause and play on a dream mid sleep? Well apparently this is something that can be done and practiced. Allegedly. We pick apart sleeping habits, difficulties sleeping and what we're looking to change this year. We take a moment to appreciate the small acts of kindness we've received as well as what kind of things make us feel appreciated. Take a moment to think about similar moments for yourselves and hit play on the episode now. I've sold it enough! (P.s apologies for Kosar's mic it had technical issues and her sickness is just her own weak immune system) Enjoy!