While it's said in many ways, most people who come to the gym simply wang to lose body fat. Although the underlying principles of fat loss can sound simple, think "move more, eat less" the truth is most people find achieving a balance of those two things in their life very difficult.

Today James lays out for us the 5 steps to that will help you become "cut, ripped, shredded, lean, toned, defined" and we each give examples from our own life about was has or has not worked for us when it comes to fat loss.