One of the most effective, fast and powerful ways to rewire your mind in only 7 minutes..

Step #1: Identify and record your limiting self talk and stories (estimated time 60 seconds)

Step #2: Write out the counter evidence (estimated time 2 minutes)

Step #3: Imagine you are directing your limiting self talk and stories onto a loved one (estimated time 2 minutes)

Step #4 : List the resulting counter evidence that comes from having the imaginary attack on your loved one. (estimated time 90 seconds)