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1.2 Free Your Joy from Story Prison
Challenging the Stories We Tell Ourselves to Redefine Our Truth
In this solo episode of Divergent Wisdom Broadcast, host Dr Sarah Sibson discusses the impact of internalised stories and perceptions on our lives. She focuses particularly on the experiences of neurodivergent individuals, examining how societal narratives shape our self-perception and beliefs. Dr Sibson encourages listeners to question and redefine these stories to create a more authentic and empowering self-narrative. Through personal insights and practical advice, she aims to help listeners identify and discard negative, external stories and replace them with self-chosen truths. The episode also offers strategies for recognizing and addressing habitual negative thoughts, fostering a more self-compassionate mindset.
In this episode:
00:00 Welcome to Divergent Wisdom Broadcast
02:22 The Power of Stories in Our Lives
04:03 Challenging the System's Narrative
06:03 Recognizing and Rejecting False Narratives
11:55 Practical Steps to Identify and Change Stories
16:02 Encouragement and Final Thoughts
Connect with Dr Sarah Sibson:
View all episodes
By Dr. Sarah SibsonChallenging the Stories We Tell Ourselves to Redefine Our Truth
In this solo episode of Divergent Wisdom Broadcast, host Dr Sarah Sibson discusses the impact of internalised stories and perceptions on our lives. She focuses particularly on the experiences of neurodivergent individuals, examining how societal narratives shape our self-perception and beliefs. Dr Sibson encourages listeners to question and redefine these stories to create a more authentic and empowering self-narrative. Through personal insights and practical advice, she aims to help listeners identify and discard negative, external stories and replace them with self-chosen truths. The episode also offers strategies for recognizing and addressing habitual negative thoughts, fostering a more self-compassionate mindset.
In this episode:
00:00 Welcome to Divergent Wisdom Broadcast
02:22 The Power of Stories in Our Lives
04:03 Challenging the System's Narrative
06:03 Recognizing and Rejecting False Narratives
11:55 Practical Steps to Identify and Change Stories
16:02 Encouragement and Final Thoughts
Connect with Dr Sarah Sibson: