Affirmations are actions or the process of affirming something or being affirmed. It's a declaration or statement that we say and believe. Every day, we all have the opportunity to work on ourselves. No one is perfect but when it comes to being mindful and loving yourself it should be necessary and a priority. This episode shares 12 affirmations Ms. G would like for you to repeat and instill in your mind, spirit and soul. Make self-care a necessity and priority in your life. Start with affirmations daily to help start your day.