There's a big shift happening in the Health/Fitness Space. We're no longer completely obsessed or enamored by the shredded bodies that pay no mind to their health or longevity. We're learning to look for the middle ground- where can we be healthy and still look good naked?

 

Lauren and I sat down to dive into this idea of shifting our mindset, the baggage that comes with it, and where those parallels play into our mindset around the rest of our lives.

 

Find Lauren Hoey Wellness here:

www.laurenhoeywellness.com

Or on IG here:

LoloHoey

Lauren Hoey Wellness

Or her gym (The Fitness Coalition) here:

Viva La Coalition! 

 

As always, I want to know your takeaways!

Tag me @arielle_bloom on IG and let me know what's resonating with you!