Assalam walaikum! Welcome back to another episode <3 In this episode, I talk about my journey with mindfulness, honouring my emotions, and the breakthroughs I've had thanks to years of therapy (and always Alhamdulillah). Whoever you are, wherever you are - I'm so glad you're here, and I can't wait to grow with you along the way <3

REFERENCES:

1) "We will certainly test you with a touch of fear and famine and loss of property, life, and crops. Give good news to those who patiently endure—" [Quran 2:155]

2) Opal App Blocking: https://www.opal.so/ (not sponsored)