SIDEBAR: This week I appeared on a mental health panel for Amazon UK with Laura Thomas and Amanda Prowe. Watch it anytime in March on Amazon.co.uk/IWD

 

Gemma Sherlock is a journalist and the co-host of not one but two mental health podcasts: No, Really, I’m Fine, and Mind over Money. 

 

We discuss her experience with panic attacks, and depression, and suicidal ideation. We also talk about what Gemma calls anticipatory grief as her Mother is currently receiving palliative care for terminal cancer. As ever if you’re not feeling up to listening to this episode, tap out for now, and come back to us another time. 

 

Follow Gemma on Twitter @Gemmasherlock2. She is currently raising money for Cancer Research UK, find out more at https://fundraise.cancerresearchuk.org/page/gemmas-walk-all-over-cancer-fundraising-page-398