Getting ready for a Bodybuilding show is a long and tedious process that requires a lot of discipline and sacrifices. There are many different competitions and divisions for female competitors: bikini competition, wellness, figure competition, physique, fitness, female bodybuilding... and all of them are tough in their own way.

In this episode NPC Figure Competitor Michele Nakonieczny is sharing with us her experience and what it takes to get ready for show day and step on stage in a tiny bikini suit and win a trophy while being completely exhausted and yet smile and make it look easy.

Whether you are thinking about stepping on stage yourself, or just wonder how those girls get in such lean condition so fast, this interview will definitely give you some eye opening information and entertain your curiosity.

YouTube Version of this Episode:

https://youtu.be/Czw4O0GAo3w

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym 🏋️‍♀️

https://bofitstudio.com/

Youtube Channel (Subscrib):

https://www.youtube.com/channel/UCM_B7QnSW4aBovuPW9YmeqQ

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore