Sarah Meharg joins me during mental health awareness week in todays episode to share her story. We discuss getting through bereavement and learning to give yourself permission to feel and deal with the emotions. Sarah shares her journey to recovery and how she now looks after her and her mental health

In this episode discover;

• Experience of mental health and the impact on your daily life
• The importance of self care
• Why we should tune into our bodies to support us
• Why we all need to take notice of our mental health

Resources

Sarah Meharg

Facebook

Instagram

Website

 

Inspire and Connect

Facebook

Instagram

Website