In this episode, I give an update on what is going on in my world as the new year begins and then I take you through a quick meditation that will soothe your nervous system and get you out of your monkey mind. 

You can connect with me on Instagram @the.mummy.retreat

 

I acknowledge that I live and work on the land of the Peramangk people and I have deep respect for their culture, traditions and elders of the past, present and future.

This podcast is created with the intention to create a safe container and community for any folk who identify as journeying a matrescence. I acknowledge that my language is not perfectly inclusive and it is something I continue to work on.