August 07, 2023

12. Grieving a Past You Didn't Choose with Hannah Brents

56 minutes

So much of our lives involve managing life in the aftermath of other peoples choices. This is particularly true when it comes to your childhood.

Join us as we chat with a therapy Hannah Brents about the repercussions, challenges and heartaches surrounding pasts that were chosen for you.

examples of having "a past you didn't choose"

how grief and acceptance are interconnected and how they heal us

moving from helplessness to taking ownership/control of your life

forgiveness for those who were responsible for your past experiences?

how to titrate through big emotions when grieving a past you didn't choose

You can also watch this chat on YouTube!

🎙🌿Luke + Lauren

Hannah Brents is a therapist with a private practice in Massachusetts. She has a background in religious studies, yoga, and meditation. She is launching a course on Making Peace With Your Religious Past that will be available at the end of the summer.

Here are Hannah's links:

YouTube Channel:

Instagram:

Waitlist for upcoming course-

Making Peace with Your Religious Past:

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