Today we talk about calm, stillness and ways we can practice both of these. Willy talks about “The Big Five” which is a method to ground yourself in the midst of anxiety or overwhelm: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-4-3-2-1-countdown-to-make-anxiety-blast-off Jess shares about Morning Pages, which is a method to get rid of everything filling up your mind. https://jessversteeg.ca/tag/morning-pages/