Episode 12 of The Nest Podcast! In this episode I (Alex Amorginos) talk about the benefits of gym and physical activity on physical and mental health. I also give you some tips on starting out going to the gym, and I also talk about a lot of the things that you should NEVER do.

Discussion Topics:

• What is exercise?
• How does exercise improve mental health?
• The physiological benefits of exercise and physical activity.
• Best thing I've seen in gyms.
• Worst thing I've seen in gyms.
• Things to NEVER do in a gym.

Key Paper(s) Referred to:

• Benefits of exercise
• The mental health benefits of exercise 
• Facts about depression

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