<p>In this weeks bitesized episode, I’ll show you 12 things everyone should be aiming to do in the gym got as long as possible! These will show you where your strength and health is currently at.</p>

In this weeks bitesized episode, I’ll show you 12 things everyone should be aiming to do in the gym got as long as possible! These will show you where your strength and health is currently at.

12 gym tests for strength and longevity

Fighting is the toughest sport in the world- What we see on fight night is just a snippet in time, the last piece of the puzzle going in. But what about the months leading up to that moment- the things we don't see? 

The Unrivalled Podcast will dive into that and reveal a new side to fight preparation you haven't seen before. From interviews with experts in fight prep - S&amp;C, Nutritionists, Sports Psychologists, the coaches themselves, to actually sitting down with the fighters, to get a never before seen perspective of life in the world's toughest sport. 

The stories behind the punches.

Sports

Fighting is the toughest sport in the world- What we see on fight night is just a snippet in time, the last piece of the puzzle going in. But what about the months leading up to that moment- the things we don't see? The Unrivalled Podcast will dive into that and reveal a new side to fight preparation you haven't seen before. From interviews with experts in fight prep - S&C, Nutritionists, Sports Psychologists, the coaches themselves, to actually sitting down with the fighters, to get a never before seen perspective of life in the world's toughest sport. The stories behind the punches.

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12 gym tests for strength and longevity

12 gym tests for strength and longevity