What if the path to deeper self-awareness and healing wasn’t in doing more, but in slowing down?

Cassanie Mckenzie is a yoga teacher, wellness coach, sound healer and my dear friend based in Jamaica. In this episode, we explore Cassanie's journey from discovering yoga in her "party girl phase" to becoming a renowned teacher who integrates movement, sound, and spiritual practices into her offerings.

Cassanie shares how her personal evolution led her from intense cardio workouts to a deeper connection with her body, mind, and spirit through yoga and wellness - because movement is not about weight loss. They we chat into the importance of nourishing practices, the role of the womb as a creative and energetic center, and how retreats and cleanses can transform lives.

02:35 Cassanie's Journey into Yoga

06:40 First Yoga Class Experience

11:05 Transition to Professional Yoga

15:50 First Teaching Experience

23:09 The Spiritual Connection of Music and Life Experiences

24:13 The Deeper Purpose of Movement and Cleansing

25:58 Understanding the Womb Cleanse

26:44 The Role of Yoga and Physical Practices

32:37 Embracing Plant Medicine and Holistic Healing

34:21 Starting Your Journey with Movement and Yoga

37:31 Connecting with Cassanie and Upcoming Retreats

41:59 The Importance of Nourishment and Personal Growth

Connect with Cassanie:

Website: https://www.cassaniemckenzie.com

Instagram: https://www.instagram.com/cassanisun/

Retreats: https://www.cassaniemckenzie.com/curated-retreats-1

Connect with Nomi:

Instagram: @boudoirbynomi

Website: https://boudoirbynomi.com

Schedule a consult: https://boudoirbynomi.com/contact