This week we say What Up to Keith Pace, Jr! Keith is a Toledo Ohio native and is an alum of Otterbein University. Keith is an Exercise Physiologist and currently serves as the Wellness Director with the YMCA and is a Certified Personal Trainer and Business Owner (Health Is Wealth, LLC). Today, AKP and Keith talk about the basics of focusing on our own personal fitness, some common misconceptions of the gym and more!

Keith Pace Instagram: @_keithlamarjr_

Health Is Wealth LLC Instagram: @__healthiswealthllc__

WUMG Podcast Instagram: @whatupmyguypodcast

WUMG Podcast Email: [email protected]

AKP Instagram: @pashh15