Sam and I have both made some serious changes in our health practices since high school. There are lessons to be learned from our journey.

In this easygoing conversation, we talk about sleep, nutrition, and health at the office.

3:30 - Morning workout 

9:10 - Sauna reset 

15:13 - Sleep 

17:35 - Healthy foods 

23:04 - Net Carbs 

23:57 - Supplements

26:40 - Avoiding junk food 

29:30 - Navigating happy hour 

33:40 - Lessons from bad habits 

36:52 - Health advice - 3 tips