In this episode we are talking with Edy Nathan, the author of "It's Grief: The Dance of Self-Discovery Through Trauma and Loss". What an incredible conversation. We are discussing sexual energy, sexual trauma, reclaiming your sexual energy, what it means to be a cognitive interrupter, and so much more. This was a powerful episode for both of us; topics that are sexual in nature are steered away from so frequently. There is also an important message here for parents. Edy has generously offered October's Notes To Self, visit our website or the link tree on our socials for the downloadable pdf.

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