Bella Mazzenga, all about that clean living and healthy eating stuff, rocking it as a wife, mom, and full-time teacher with flair. Always on the lookout for cool ways to keep her family healthy, she's all about mixing modern life with old-school health wisdom. And hey, she's even got coaching gigs where she helps folks get on board with healthy living and eating right.

Follow Bella on Instagram and DM her if you’re interested in starting healthy and  clean eating @that_bitez

In this Episode: This is Part One of Two episodes! 

• Meal Prep and Planning
• Eating Nutrient Dense Food- Eat the Rainbow
• Avoid Processed Foods
• Read the Labels
• Mindful Eating
• Portion Control: 80% full rule
• Involve Your Children in the Kitchen and in Life
• Smart Snacking
• Creating Visually Stimulating Plates

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.

• Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
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Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

• Email me: [email protected]
• DM me: @keepemhealthywithjami

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