*** SKIP TO 6:20 if you want to go past the intro and life update *** https://open.spotify.com/show/397zouLeALyp8u65z8eD4K?si=ZfQ4Y4vSSiqmwbjxy9f5oQ https://www.facebook.com/breakupbestie?mibextid=LQQJ4d Book about Attachment: Attached by Amir Levine Podcast outline: 2. Understanding Heartbreak

a. Definition of heartbreak and its emotional toll

b. Common causes of heartbreak: relationship endings, betrayal, loss, etc.

c. Validation of feelings and acknowledging the pain

3. The Healing Journey

a. Acceptance: Embracing the reality of the situation

b. Self-Care: Prioritizing physical, emotional, and mental well-being

c. Seeking Support: Importance of reaching out to friends, family, or professionals

d. Time and Patience: Recognizing that healing takes time

4. Reflecting and Learning

a. Self-reflection: Understanding personal contributions and growth opportunities

b. Lessons learned: Extracting wisdom from the experience

c. Setting boundaries and identifying red flags for future relationships

5. Positive Coping Strategies

a. Engaging in activities that bring joy and fulfillment

b. Exploring creative outlets: art, writing, music, etc.

c. Exercise and nature: Physical movement and outdoor connection

d. Mindfulness and meditation: Cultivating inner peace and resilience

6. Rediscovering Self-Worth and Love

a. Self-compassion: Practicing kindness and forgiveness toward oneself

b. Celebrating achievements and focusing on personal growth

c. Building a support network of positive influences

7. Embracing the Future

a. Setting new goals and aspirations

b. Opening oneself to new opportunities and experiences

c. Cultivating a positive outlook and embracing resilience