Quinoa: A nutrient-dense seed high in protein and fiber, supporting heart and blood sugar health.
Oats: Rich in beta-glucan fiber, which lowers cholesterol and stabilizes blood sugar levels.
Buckwheat: A gluten-free pseudocereal packed with antioxidants and minerals for heart and blood sugar health.
Bananas: High in potassium and digestive-friendly resistant starch, improving heart and gut health.
Sweet Potatoes: Provide vitamins A and C, potassium, and antioxidants that protect cells and support overall health.