We all go through our struggles in some form or another leading us down a hole of emotional turmoil and suffering. These struggles all stem from the same thing - attachment. It's human nature for us to hold on to things in an effort to find happiness and comfort. But how do you let go of these attachments when your mind is clinging so tightly, you don't want to let it go because you really want it to go your way? In today's episode, my goal is to help you detach yourself from these beliefs. I'll teach you simple, yet practical ways that will result in contentment in being in the present, creating better relationships, letting go of outcomes, and having less procrastination and distraction so you can create a rhythm of flow in your life and business.

In this episode you'll discover:

- What attachment means and the harm and pain it is causing you

- How attachment keeps you in a closed state of mind - shut from love, acceptance and compassion

- Examples of unhealthy attachments and how it creates unnecessary suffering

- How to find the root of your attachment by reverse engineering the process

- How to use meditation to pay attention to the present moment so you can learn whatever you were attached to is simply a story, a narrative and not your truth

- Finding compassion so you can end your suffering and transform yourself from being stuck in your attachment

- Instead of giving you a guided meditation for this week's solocast, I thought we could tune in to the practice of repeating a mantra and incorporating it into your daily meditation so you can see your suffering, your beliefs and the story you've been telling yourself.

CONNECT WITH ME OVER ON INSTAGRAM: @tialorae

DREAM BIG, LIVE SLOW SHOWNOTES: www.tialorae.com/blog/attachment-causes-suffering-in-our-lives

Thanks for listening! I'd be so grateful for your support by leaving a review on here, subscribing or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful interviews, mindful practices and tips they need so they can hustle less while still dreaming big. Don't forget to tag me @tialorae so I can thank you personally.