Meditation isn't about emptying your head, sitting cross-legged in silence or spending hours chanting, and your mind wandering means you're doing it right, not wrong! If you get lost in a spiral of thoughts and what ifs, taking a few minutes a day to meditate can really help you.

In this episode we look at:

• What the point is in meditating
• How overthinkers can benefit from it
• The science behind how meditation calms and soothes us
• Clearing up common confusions that are stopping you from meditating

Resources:

Exhale, a beginners' guide to meditation for overthinkers, is a self-study online course available now. It provides step by step guidance to start you off meditating and create a sustainable meditation practice that works with your life.