In this episode of the RX Physiotherapy Podcast, April Patterson sits down with physiotherapist and former competitive golfer Trent Cooksley to explore how physiotherapy can transform the way you play golf.

From common golf injuries like back pain, golfer’s elbow, and shoulder strain to the science behind mobility, strength, and flexibility, Trent shares his expertise on how golfers can reduce pain, prevent injuries, and unlock their full potential on the course.

Here’s what you’ll learn in this episode:

• What “golf physiotherapy” is and why it matters for both amateurs and pros
• The most common golf injuries (lower back pain, golfer’s elbow, shoulder and wrist issues)
• The role of mobility, flexibility, and core stability in a powerful, pain-free swing
• Why amateur golfers often neglect physical conditioning and how to fix it
• How physiotherapists use TPI (Titleist Performance Institute) screening to assess swing mechanics
• The top 3 exercises every golfer should be doing for strength and injury prevention
• Simple warm-up routines that prime your body for golf and reduce injury risk
• How often golfers should see a physiotherapist for injury recovery and performance check-ins

Whether you’re new to the sport or a seasoned player, this episode will help you understand the vital role physiotherapy plays in keeping your body strong, efficient, and injury-free so you can enjoy more time on the course.

Disclaimer: Before making any health changes, consult with a healthcare professional.

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