<p>In this week's episode Neya discusses how routine helps her and why she believes it can benefit you in any shape or form. </p>
<p>
New episodes weekly on all podcast platforms + ⁠⁠Youtube⁠⁠ for video version.

Follow Neya:
Pod - @peanutbutterneyatime
IG - @supertoneyan 
YT - @neya
TikTok - @itsneyasworld

Would love to hear from you guys, send me a DM or comment on my YT vid!</p>

In this week's episode Neya discusses how routine helps her and why she believes it can benefit you in any shape or form. New episodes weekly on all podcast platforms + ⁠⁠Youtube⁠⁠ for video version. Follow Neya: Pod - @peanutbutterneyatime IG - @supertoneyan YT - @neya TikTok - @itsneyasworld Would love to hear from you guys, send me a DM or comment on my YT vid!

#12 How routine nurtures a healthy mind.

Neya is a late 20-something year old living the expat life in Asia. Every week Neya shares her thoughts on a topic sharing her personal experiences and unique perspective to provoke a different way of thinking for her audience. So grab your jar of peanut butter, sit back and settle in for Peanut Butter Neya Time.

Weekly episodes on Spotify, Apple Podcasts and Google Podcasts. Visit my YT channel for a video version.

Follow Neya:
Pod - @peanutbutterneyatime
IG - ⁠@supertoneyan ⁠
YT - ⁠@neya⁠
TikTok - ⁠@itsneyasworld⁠

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Personal Journals

Neya is a late 20-something year old living the expat life in Asia. Every week Neya shares her thoughts on a topic sharing her personal experiences and unique perspective to provoke a different way of thinking for her audience. So grab your jar of peanut butter, sit back and settle in for Peanut Butter Neya Time. Weekly episodes on Spotify, Apple Podcasts and Google Podcasts. Visit my YT channel for a video version. Follow Neya: Pod - @peanutbutterneyatime IG - ⁠@supertoneyan ⁠ YT - ⁠@neya⁠ TikTok - ⁠@itsneyasworld⁠

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#12 How routine nurtures a healthy mind.

#12 How routine nurtures a healthy mind.