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In this episode we chat with the woman behind the Brown Girl Self Care movement, Bre Mitchell. We talk about the transformative power of Self Care and discuss practical ways to inject self care into your daily life, how mindfulness impacts self care and how your self care journey can change your life.

Dani Faust is a Life Coach, Intuitive Energy Healer and Spiritual Teacher currently based in South Florida. I'd love it if you subscribe and leave a review on apple podcasts if you dig the show!

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