In this episode, I pull a random affirmation card and talk about the feelings that come up for me, and takeaways for you. I talk about how to find happiness, no matter how bad a situation might be.    Connect with me: Instagram <a href= "http://instagram.com/maggiedong_">@maggiedong_</a>   Apply for 1:1 Online Fitness Coaching: <a href= "https://calendly.com/maggiedong/discovery-call">https://calendly.com/maggiedong/discovery-call</a> Any questions/requests, email <a href= "mailto:maggiedongfitness@gmail.com">maggiedongfitness@gmail.com</a>

In this episode, I pull a random affirmation card and talk about the feelings that come up for me, and takeaways for you. I talk about how to find happiness, no matter how bad a situation might be. Connect with me: Instagram @maggiedong_ Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call Any questions/requests, email maggiedongfitness@gmail.com

In this episode, I pull a random affirmation card and talk about the feelings that come up for me, and takeaways for you. I talk about how to find happiness, no matter how bad a situation might be.&nbsp; &nbsp; Connect with me: Instagram <a href="http://instagram.com/maggiedong_" rel="noopener noreferrer">@maggiedong_</a> &nbsp; Apply for 1:1 Online Fitness Coaching: <a href="https://calendly.com/maggiedong/discovery-call" rel="noopener noreferrer">https://calendly.com/maggiedong/discovery-call</a> Any questions/requests, email <a href="mailto:maggiedongfitness@gmail.com" rel="noopener noreferrer">maggiedongfitness@gmail.com</a>

12 - How To Actually Be Happy (Even When Things Are Difficult)

Mind Muscle Enlightenment is the embodiment of mind, body, and soul.​

In order to create this embodiment, we must master these four areas of fitness: physical, mental, emotional, and spiritual, which are the keys to unlocking our highest potential.

Mind Muscle Enlightenment is the realization of our wholeness and the mastery of Self, which in turn makes us the masters of our reality.

Welcome to the future of effective leadership.

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Mind Muscle Enlightenment is the embodiment of mind, body, and soul.​ In order to create this embodiment, we must master these four areas of fitness: physical, mental, emotional, and spiritual, which are the keys to unlocking our highest potential. Mind Muscle Enlightenment is the realization of our wholeness and the mastery of Self, which in turn makes us the masters of our reality. Welcome to the future of effective leadership.

Mind Muscle Enlightenment is the&nbsp;embodiment&nbsp;of mind, body, and soul.​

In order to create this embodiment, we must master these four areas of fitness: physical, mental, emotional, and spiritual, which are the keys to unlocking our highest potential.

Mind Muscle Enlightenment is the realization of our wholeness and the mastery of Self, which in turn makes us the masters of our reality.

Welcome to the future of effective leadership.

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12 - How To Actually Be Happy (Even When Things Are Difficult)

12 - How To Actually Be Happy (Even When Things Are Difficult)