A semi Part 3 of Sleep Teaching within my show + honestly a really good EPISODE 1 to listen to before you go into sleep training of any kind or any transition with your child especially with ages 0-7.

A really great episode to listen to, to help set intention and focus around any big transition with your child, such as Sleep training or teaching, shifting out of co-sleeping, shifting out of breastfeeding, transitioning into school, transitioning out of naps, etc. creating healthy boundaries in the family.

Keeping an eye on and understanding the needs like safety and belonging and brain development with children- in particular with the age 0-7 years with child development.

Some topics I go over:

-An overall intention around raising children

-"Live and Let Live"

-There is no "perfect way"

-How to approach a transition /how to navigate a transition

-How to come up with a plan for you, your child(ren) and family

-Key focus when moving through a transition with a child/as a family

-My share around transitioning into welcoming our 2nd child into our family

-The more I learn, more I realize how much I don't know

-How to get grounded in your own personal instincts and intuition as a mother.

-The "come from" that is key before diving into a child's transition

-What "the work" is for us as parents, while raising children

-How my moon/PMS supports me with mothering

-How we expand our capacity to hold for our child's growth/emotions, etc

-The importance to know your values and beliefs

-How to start to teach certain skills/transitions, but still meet child's needs.

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